Traveling opens up a world of experiences, exposing us to new cultures, cuisines, and landscapes. However, amidst the excitement, we must not overlook our health and safety while traveling abroad. Whether you’re jet-setting for business, leisure, or adventure, staying healthy and safe on the road requires planning, awareness, and self-care discipline.

It boils down to this – it pays to be proactive.

Our guide offers actionable advice on travel health and safety, ensuring you can enjoy your travels to the fullest while minimizing risks abroad. From vaccinations to hydration, a travel safety app for business and personal users, navigation tools, and everything in between, we’ve got you covered.

Embark on your next journey with confidence, armed with this guide’s knowledge to keep you fit and safe!

Travel Health Preparation

Travel Health Kit Essentials

Pre-Trip Health Checks and Vaccinations

Start your travel preparations with a visit to a travel health clinic or your primary care provider. Discuss your travel plans to receive personalized advice on required vaccinations and health precautions. Diseases such as yellow fever, typhoid, and hepatitis A and B can be common in certain destinations, and timely vaccinations are your first line of defense.

Travel Insurance and Health Kits

Investing in comprehensive travel insurance that includes health coverage is non-negotiable. Travel insurance ensures access to quality healthcare in case of illness or injury. Companies like United Healthcare and Cigna have massive networks of healthcare providers globally, facilitating care wherever you are.

Integrating health insurance into travel security coverage, Globalsecur is another great option for companies looking to cover their employees traveling abroad with health and safety coverage.

Medical crises can arise at the most inconvenient times. Imagine an executive abroad facing an important early morning meeting but is plagued by symptoms resembling the stomach flu. The effort and resources invested in making a positive impression on a business partner could be at risk. In such instances, immediate medical attention is necessary. This is where IMG GlobalSecur’s employee medical assistance service comes into play. With just a quick call, IMG GlobalSecur can swiftly connect the ailing VIP with the nearest healthcare provider and arrange for transportation if needed. Even for minor issues like prescription refills, small injuries, or common cold symptoms, the service is delivered with exceptional customer care.

Furthermore, IMG GlobalSecur’s employee medical assistance service is equally adept at handling more severe emergencies with the same level of dedication. Whether an executive is involved in a taxi accident in India or needs access to specialized medical care not available locally, IMG GlobalSecur professionals will find the highest quality medical facilities. In cases requiring medical evacuation, arrangements are made promptly to transfer the individual to superior medical facilities. IMG GlobalSecur extends its comprehensive support to accompanying family members, ensuring peace of mind for all. In a world where business travelers have high standards for medical assistance services, IMG GlobalSecur, in partnership with FoneTrac, not only meets but surpasses these expectations. Additionally, assemble a simple travel health kit containing essential medications, first-aid supplies, hand sanitizer, and any prescription drugs you regularly take, properly labeled and in their original containers.

Nutrition and Hydration

Smart Traveler Hydration Practices

Eating Well and Staying Hydrated

Maintaining a balanced diet and staying hydrated are key to avoiding travel-related health issues. Opt for fresh, local produce whenever possible, and prioritize meals that offer a good mix of nutrients. Be cautious with street food and tap water in areas where hygiene standards may differ from what you’re accustomed to. Remember, when eating in restaurants, read up first! Are there any reviews from fellow expatriates or travelers advising against the place? Also, keep in mind that not all food in other countries is subject to the same health standards as your home country.

Order cautiously if you are unfamiliar with what is in the dish.

Safe Eating Practices

When in doubt, choose foods that are cooked and served hot, and opt for sealed bottled water or beverages. Avoid ice cubes and raw or undercooked foods in regions where waterborne illnesses are a concern. Carrying a reusable water bottle with a built-in filter can be a game-changer for ensuring you have access to safe drinking water while reducing plastic waste.

Physical Activity and Rest

Staying Active While Traveling

Traveler Practicing Yoga OutdoorsIncorporating physical activity into your travel itinerary can enhance your overall travel experience. Explore destinations by walking or biking, take advantage of hotel gyms, or practice yoga and stretching in your room. Staying active helps mitigate the effects of jet lag and maintains your fitness levels.

Try the following if you’d like (good, no matter where you are):

  • 3 sets of pushups
  • 3 sets of lunges
  • 3 sets of wall sits (to failure)
  • 3 sets of crunches
  • Planks or burpees to end (your choice)

See? Quite a workout and requires very little space and not much time to complete. A few circuits of that, whether in a hotel room, or out on the go in a park or bus station, will have you feeling energized!

Adequate Rest

Travel can disrupt your sleep patterns, so prioritize rest to maintain your immune system and energy levels. Try to adjust to the local time zone as quickly as possible and create a comfortable sleeping environment, even if that means using earplugs and a sleep mask. If it helps, consider taking melatonin to assist with overcoming the time change and adapting to the new time. It is often best to try and mimick your home sleep environment as much as you can to adapt to the change in sleep setting. Consider this regarding temperature, diet and drinking habits, and other activities.

Travel Safety and Environmental Awareness

Personal Safety and Environmental Hazards

Beyond health, travel safety involves being aware of your surroundings and understanding local risks, such as areas with high crime rates or environmental hazards. Research your destination beforehand and follow local advice and travel advisories. If you are concerned or wondering whether you do not have adequate inoculation coverage, consult your doctor before traveling.

Protecting Yourself from Environmental Elements

Depending on your destination, pack protective clothing, sunscreen, insect repellent, and any other gear that will safeguard you against the local climate and diseases transmitted by insects, like malaria or dengue fever.

Well-Prepared Traveler Bag

Enlist FoneTrac for Travel Security Coverage

FoneTrac stands out as a leading travel safety app for business travelers and employees, offering an innovative solution to enhance their security and peace of mind while on the move. Designed with the needs of modern professionals in mind, this travel safety app for employees integrates critical functionalities such as panic alert and check-in features, ensuring users can quickly signal for help in emergencies and regularly update their status for safety monitoring.

Why FoneTrac specifically?

Primarily, companies with staff abroad must maintain regular communication and provide them with access to security resources. FoneTrac ensures transparency and offers employees real-time updates along with access to advanced security services tailored for business travel. Assistance from real individuals is just a button press away.

Moreover, it caters to business or personal travelers who are in search of a superior travel security app that delivers beyond the basic functions of a free app, which often only send emails to family members or provides outdated information. Such apps prove inadequate in critical situations, like an Ebola outbreak, where immediate evacuation and informed actions are necessary to avoid infection.

Lastly, the peace of mind that FoneTrac’s business travel security app brings to both business owners and their teams is invaluable. It enables companies to expand their international operations confidently, knowing their employees feel secure and supported when traveling abroad for business. This security assurance increases the willingness of employees to undertake overseas travel, facilitating business growth.

FoneTrac’s intuitive platform not only simplifies the process of staying safe during business trips but also provides employers with a reliable tool to safeguard their workforce no matter where their business takes them. Through its seamless integration of technology and user-friendly design, FoneTrac is redefining travel safety for business professionals worldwide.


Traveling is one of life’s greatest joys, offering endless opportunities for discovery and growth. By prioritizing your health and safety with the right preparations, you can ensure that your adventures are not just memorable, but also healthy and safe. Remember, the key to a successful trip lies in careful planning, staying informed, being proactive, and listening to your body (and gut instinct!)

With these travel health and safety tips in hand, you’re ready to embark on your next journey with peace of mind, fully equipped to enjoy every moment to its fullest.